The Right Way to Fix Your IT Band

Health Fitness

30-Minute HIIT Exercises to Problem Your Muscle and Mettle

While you’re crunched for time, coaching with function will get troublesome. Such events name for 30-minute…

Linebacker Luke Kuechly’s Muscle-Building, Upper Body Pre-Season Strength Workout

NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as…

7 Treadmill Workouts That’ll Make You a Better Runner

It’s hard not to dread the treadmill if all you’re using it to do is…

First Take: Bowflex’s New SelectTech Adjustable Barbells

For guys who want that muscle-swelling repair you may solely get from pumping iron, build…

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Christian Bale is Hollywood’s ultimate chameleon—especially when it comes to his physique. The Academy Award-winning actor has put himself through all types of body transformations over the years, going from skinny (The…

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Making a quality risotto is a true test of a good chef. The following dish takes a ton of TLC, but can be jaw-dropping when it’s pulled off properly. Challenge yourself with…

Broadway Eyewear Trends Making Waves In The Industry

Glasses may seem like a small accessory, but they can actually have a massive impact not only on your eyesight but also on your style. Your glasses can have a lot of…

Will Your Diet Work? the Answer Is in Your Genetics.

Dieting is ubiquitous in America. Most people have either been on a diet, know people who are on a diet now, or know someone who’s whining that they need to start watching…

A Tomato-rich Diet May Cut the Chance of Skin Cancer in Half

Tomatoes are chock full of essential nutrients we need, plus antioxidants like lycopene and vitamin C that help tamp down inflammation and reduce the risk of cardiovascular disease. They’re an essential part…