Health Fitness

30-Minute HIIT Exercises to Problem Your Muscle and Mettle

While you’re crunched for time, coaching with function will get troublesome. Such events name for 30-minute…

Linebacker Luke Kuechly’s Muscle-Building, Upper Body Pre-Season Strength Workout

NFL stars like Carolina Panthers linebacker Luke Kuechly start training for the next season as…

7 Treadmill Workouts That’ll Make You a Better Runner

It’s hard not to dread the treadmill if all you’re using it to do is…

First Take: Bowflex’s New SelectTech Adjustable Barbells

For guys who want that muscle-swelling repair you may solely get from pumping iron, build…

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Meet the Martial Arts Expert Who Helped Chadwick Boseman Kick Ass in ‘Black Panther’

Black Panther has broken the Marvel mold in many ways, but there is no denying the movie has created its own signature fight scenes. No doubt aided by the fact that lead…

COVID-19 Travel Tips: How to Stay Safe in Airports and on Planes

We could all use COVID-19 travel tips. The country is slowly reopening (finally!), which means people who’ve been stuck in their houses for the last few months are itching to get out…

Understanding Hyper & Hypothyroidism: What You Need To Know

According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime, an estimated 20 million Americans have some form of thyroid…

Do You Have a Healthy Gut?

In the last few years, our world has become increasingly aware of gut health—or rather, our lack thereof. Just walk into any grocery store and you’ll notice the abundance of kombucha, kimchi,…

7 Active Dates For Valentine’s Day

Wine, a fancy dinner, more wine, and a molten chocolate lava cake is not a bad way to spend Valentine’s Day with a significant other. But, if you’re looking for something a bit more…

Balance These 4 Hormones for Weight Loss

Your hormones impact so many things—from your mood and energy levels to your weight. Your hormones fluctuate monthly, but also throughout the course of your life as you go from puberty to…