These days, everyone wants to feel and look good. Itâ€™s not just a plus for us when we look in the mirror, but a bonus for our partners, family, and friends. When we are happy with our looks, including the quality of our skin, our self-confidence and self-esteem is increased too.
Most people are aware of the value of moisturizing their skin and choosing non-allergenic brands if they have sensitive skin. Some peoplesâ€™ skin looks dry or dull and there may be wrinkles forming. The sun can also have an adverse effect. Actually, there are many factors involved, and this article is all about ways to have excellent skin.
We donâ€™t have to just tackle the issue ourselves, fortunately. We can go to doctors or dermatologists if we have specialized needs and concerns.
Many people these days consider having botox treatment too. The experts at James Christian cosmetics say the botox process uses the bacterium called clostridium botulinum. Reassuringly, they say itâ€™s derived from the natural environment rather than being man-made. People with muscle conditions (including crossed eyes) and wrinkles can benefit from small amounts of the bacterium.Â
Diet, Sleep and Relaxation
Caring for our skin is a totally holistic experience. We need to be disciplined with our bedtime and getting-up times, with day time naps never lasting longer than thirty minutes. Many people know they should reduce their alcohol or nicotine intakes but fewer people realize it can have an adverse effect on their skin. Fatty and greasy food can spell trouble for our complexions too.
Food that contains carbohydrates, i.e. bread, pasta, and rice can give people acne, as can those tasty sweets we enjoy after the main meal! Everyone knows they should drink plenty of water, say around nine glasses a day. If we donâ€™t drink enough, our skin can get dry and create a number of skin problems.Â
Another element of a healthy lifestyle is having regular exercise. We might feel exhilarated on the way back from the gym, but we will be sweaty. That can be bad for our skin too, so itâ€™s important to have a bath or shower quickly afterward.Â
Makeup and Exfoliating
Wearing makeup can be part of our look, but it can have negative implications for our skin. If we have too thick a layer of foundation, our pores can get blocked, and then we will be susceptible to spots. Itâ€™s tempting to leave makeup on all night when we are tired, but the fact is it will do more harm than good to ignore.Â
More people are aware these days of the value of exfoliating our skin. Scrubbing and brushing can remove dead cells and make our skin feel fresh and new.
Managing Sun Exposure
Once again, gaining a tan can be part of our regime for having beautiful looking skin.
How long we stay in the sun is very important as it can make the skin age before its time. Some people have wrinkles, lines, or dark spots that have been gained through overuse of the sunshine. Cancer kills one in four people on the planet, and skin cancer can be activated through excessive exposure to the sunshine.Â
It is important to wear the correct suncream. It will have different factors, ranging from high factor protection (eg for children) to low factors for people who have gradually increased their exposure to the sun.
Once the sunning experience is over, people should avail themselves of aftersun. Itâ€™s important to cool the skin and reduce the chance of sunburn. This is another good time to drink plenty of water.Â
Different Treatments for Different Issues
If someone has easily irritated skin they should use a gentle and mild cleanser twice daily. Oil is important for moisturizing our skin.Â When treating scars and spots, turmeric is good. Mint can be a healing agent too. When maintaining healthy pH levels and increasing blood circulation, rose water is beneficial.Â
For exfoliating, walnut is a good choice. Paprika can remove damaged skin. Walnut can help remove impurities. Dead cells can be taken away with cucumber or lemon. Spots and acne can be tackled with aloe vera. Improving the elasticity of our skin can be achieved through the use of yogurt. The flesh will look less dull and more lively with turmeric or lemon.
As we have seen, it is a holistic approach to our health that is needed. Medical advice and assistance may be helpful too, as well as cosmetic treatments like botox. Many natural ingredients can tackle different issues. When we are wise with our skincare, there is no reason we cannot hold our heads high and look amazing.