Struggling to get a consistent workout regimen at home? Matthew McConaugheyâ€™s workouts are anything but traditional, but theyâ€™ll boost your mood, health, and the monotony of isolation. Is it any surprise the actorâ€™s gotÂ some unorthodox tricks up his sleeve to make movement a movement?
1. Run From Home
â€śLike any mammal, weâ€™re always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.â€ť
2. Dance All Night
â€śI could and should probably do it more often. Itâ€™s my favorite cardio. I donâ€™t mind having a cocktail during some of my workouts.â€ť
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3. Have Some Sex
â€śThe original exercise,â€ť McConaughey writes in Greenlights. â€śIt makes our companion see us in a more flattering light, which psychologically makes us feel like we look better.â€ť
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4. Wrestleâ€¦or Not
â€śI love it, but blew my ACL during a match. So now I spend a lot of time on the elliptical instead.â€ť
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5. Just Schedule It
â€śYou donâ€™t have to actually work out, just plan on it, thatâ€™s enough.â€ť