Contrary to popular belief, your skin health doesnât just affect your appearance; your skin plays a vital role in your overall health and wellness because it protects the body from viruses and bacteria, and from the sunâs harmful ultraviolet rays. Having healthy skin allows your body to maintain its normal temperature, making it easy for your organs to function properly.
Your skin can significantly affect your health, which is why you should exert time and effort in taking care of it. Healthy skin can keep your bodyâs barriers strong against germs and bacteria. Dry or irritated skin, on the other hand, can form cracks and make you susceptible to infections.
For you to keep your skin strong and looking fresh, add the following tips to your skin regimen:
1. Feed Your Face
Your skin can speak volumes about your food choices. A poor diet can make your skin look and feel dry and sallow. A poor diet can also become the reason why your body will create more stress hormones that can produce wrinkles and reduce the elasticity of your skin.
For you to keep your skin looking fresh, eat healthily, and try a new recipe like this one. Foods that contain Omega-3 fatty acids can fight wrinkle-causing inflammation, making your skin look younger and plump. Fruits and vegetables can also enhance your bodyâs collagen production and protect your skin from severe sun damage.
2. Donât Forget To Do A Patch Test
With the number of skincare products available in the market today, finding one that fits your lifestyle and skin type can be quite easy. You can even buy skincare products online and wait for your orders to be delivered to your doorstep.
But regardless of how convenient and cheap it may be to buy skincare products, never use one unless you do a patch test first. If youâre thinking about using a natural retinol cream, try out a tester or buy a small sample first and apply a small amount of the product on your inner arm. A patch test is an excellent way of assessing how your skin will react to the product and if youâre actually allergic to any formula.
3. Use Sunscreen And Antioxidants
And while some people have the time and interest to apply a lot of products on their skin, others want to use as few products as possible. The latter are usually individuals who are always on the go, or who donât âfeelâ like applying so many products on their skin.
If you want a simpler yet effective skincare routine, you can focus on using sunscreen and antioxidants only. You can ditch using countless toners, spot creams, serums, and eye creams, but never sunscreen and antioxidants. These products are essential to keep your skin safe from the sunâs harmful ultraviolet rays and protect it from aging.
4. Wear Sunglasses When Youâre Out And About
The sun can provide Vitamin D, but too much exposure can also lead to health risks. Too much vitamin D can be harmful because it can increase your blood pressure, calcium levels, and even cause stomach pain, constipation, and diarrhea. But aside from its adverse effects on your health, are you aware that your skin also suffers when youâre exposed to too much vitamin D?
The sun is known to be one of the most common sources of vitamin D, but being under the sun for too long can cause wrinkles and premature skin aging. This is especially true if youâre fond of squinting your eyes when youâre out and about.
The solution? Always wear sunglasses when youâre going outdoors. Look for a pair that offers 99% UVA or UVB protection and opt to wear them all year long.
5. Always Double Cleanse
Regardless of what your daily routine is, you should always end your day by double cleaning your entire body, and not just your face. Double cleansing is especially important if youâre fond of using several products on your skin. Leaving these products overnight can clog your pores, and can cause acne breakouts and wrinkles.
Double cleaning regularly can give you peace of mind knowing that all of the bacteria, dirt, oil, and other pollutants are removed from your skin. Starting off with clean skin will also increase the efficacy of your nighttime skincare routine, too.
6. See A Professional
Taking care of your skin requires a long-term commitment. Regardless of how expensive your skincare products are, if youâre only using them for a short while, donât expect to see visible results.
Aside from incorporating the tips in this article into your daily routine, consider asking for help from a dermatologist. These are professionals who can diagnose and treat serious skin conditions such as acne, eczema, psoriasis, and even skin cancer.