The holidays are here. And weâ€™re pretty sure youâ€™ve already been invited to at least 20 different parties.
There are gifts to get, work deadlines to meet, and plenty of travelâ€”hardly anyone has time for legitimate training. Even the most dedicated gym junkies are tempted to take time off. But if you heard what happens when you donâ€™t work out for two weeks, youâ€™ll be sure to get some kind of work in. We have some ideas.Â
These eight workouts are quickies. Theyâ€™ll get you in and out of the gym in no time, but youâ€™ll still get your pump, stimulate muscle growth, andÂ burn fat. These routines will keep you in check.
The routine to burn off a carb overload
The routine to work off a sugar binge
The damage-control routine to overcome extreme gluttony
The fat-burning routine to cook off a serious food binge
The routine to prepare for a major food coma
The routine to recover when you party too much
The routine to detonate a high-calorie food bomb
The feel-better-after-a-workout workout