The common cold has no boundaries. While there seems to be an uprise in sickness during the winter months, the truth of the matter is that thereâ€™s really no rhyme or reason for contracting a stuffy or runny nose, sinus pressure, overall fatigue and other dreadful symptoms associated with a cold.
That’s why it’s so important to regularly be eating foods that boost your immune system if you want to keep colds away.
Over-the-counter medicines seem to alleviate symptoms if only for a brief period of time, but sometimes the ingredients can be questionable for our wellbeing.
Eating power foods that boost the immune system is an easy and effective solution to preventing and fighting off a cold, with no bad side effects!
So while you can’t control every little thing in life, you can eat foods to protect your health and boost your immunity.
Add these 11 foods that boost the immune system to your grocery list this week!
ApplesÂ do keep the doctor away. Apples also are nutritional powerhouses, packing soluble fiber shown to lower cholesterol levels and are a good source of immune-boosting vitamin C.Â
You can eat apples plain or cut them up in slices and dip them into a little bit of peanut butter or almond butter for some protein.
Or, how about having apples with a little caramel dip or a slice of cheese? However, you choose to eat them, they’re great for building immunity!
We already know it’s good for the soul and makes you feel better when you’re sick, but if you load it up with immunity-boosting spices like garlic and onions, it just may prevent you from getting sick too.
It may seem like an odd recommendation, but having the occasional beef for dinner can ensure you have enough Zinc, a nutrient where many people are deficient.
Zinc helps your body’s development of white blood cells, the cells that destroy the bad stuff (bacteria and viruses) so you definitely don’t want to be deficient.
If you don’t eat red meat, try chicken, fortified cereals, yogurt or milk.
9) Orange Fruits & Vegetables
Carrots, bell peppers, sweet potatoes, squash and other orange foods are packed with beta carotene, which works to aid in the health of the bodyâ€™s mucus membrane.
This lines the respiratory and intestinal tracts, and the stronger it is, the harder time bacteria has entering the bloodstream and wreaking havoc on your health.
These orange fruits and vegetables are also loaded with vitamin A.
To get the most out of these fruits and vegetables, eat them raw, steam them for a side to your dinner, or chop them up and let them soften in your soup recipe.
Spices like cinnamon, coriander, turmeric, chili peppers and ginger have been used for their medicinal values for centuries, most notably in the Ayurvedic tradition to break a fever.
Modern research is now confirming what healers and traditional medicine practitioners believe about many spices, too.
Ginger, for instance, helps to ward off illness. An anti-inflammatory that fights off viruses and reduces pain and fever, it contains sesquiterpenes, which is a compound that prevents the main cause of the common cold, known as rhinovirus.
Chili peppers can unclog a stuffy nose thanks to the primary substance found in them, called capsaicin.
Remember those white blood cells that fight the bad guys in your body? When you eat mushrooms you are powering up those white blood cells to fight for you.
Shiitake, maitake and reishi are the best (and most flavorful!).
Are you ready to go grocery shopping to protect your health and boost your immune system? Eat them year round for protection and health benefits galore!
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