Post Grid – Style 9

Reset Your Body After An Indulgent Weekend With These 5 Tips

So you’ve spent the weekend indulging in sticky buns, frozen pizzas, wings, and more. You might be tempted to counteract all that bingeing with a day of deprivation, but here’s what: don’t!…

Meet the Martial Arts Expert Who Helped Chadwick Boseman Kick Ass in ‘Black Panther’

Black Panther has broken the Marvel mold in many ways, but there is no denying the movie has created its own signature fight scenes. No doubt aided by the fact that lead…

COVID-19 Travel Tips: How to Stay Safe in Airports and on Planes

We could all use COVID-19 travel tips. The country is slowly reopening (finally!), which means people who’ve been stuck in their houses for the last few months are itching to get out…

Understanding Hyper & Hypothyroidism: What You Need To Know

According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime, an estimated 20 million Americans have some form of thyroid…

Do You Have a Healthy Gut?

In the last few years, our world has become increasingly aware of gut health—or rather, our lack thereof. Just walk into any grocery store and you’ll notice the abundance of kombucha, kimchi,…

7 Active Dates For Valentine’s Day

Wine, a fancy dinner, more wine, and a molten chocolate lava cake is not a bad way to spend Valentine’s Day with a significant other. But, if you’re looking for something a bit more…